Sagi Wellness · Dallas, Texas
Wellness Coaching
Dallas TX
Individual sessions, group work and corporate programs. Life, relationships, mindfulness and the art of being fully awake. 20+ years experience.
Sagi Wellness · Dallas, Texas
Individual sessions, group work and corporate programs. Life, relationships, mindfulness and the art of being fully awake. 20+ years experience.
What This Work Is
Wellness coaching at Sagi Wellness goes beyond relaxation and recovery. It is a practice built around one question: what does it actually mean to function well as a human being, in your life, your relationships, your work and your inner world?
Drawing from 20+ years of practice in mindfulness, meditation, breathwork and somatic work, these sessions address the whole person. Not just a symptom. Not just a stressful week. The underlying patterns, habits of mind and ways of relating to yourself and others that determine how you experience everything.
Sessions are available one on one, in groups and for businesses and organizations looking to bring genuine wellbeing into their culture. Each format is shaped entirely around the goals and needs of the people in the room.
What We Work On
These are not separate services. They are dimensions of a single integrated practice, drawn from as needed depending on who is in the room and what they are working toward.
One on one sessions focused on where you are, where you want to go, and the inner work that makes the difference. Life, relationships, purpose, clarity and how to move forward with intention rather than momentum.
Not an app. Not a script. A living practice taught and applied in real time, tailored to your mind and your life. Learn to be genuinely present in a world designed to keep you anywhere but.
The body holds everything the mind has been through. Breathwork and somatic techniques access what thinking alone cannot reach, creating shifts that are felt as much as understood.
When wellness coaching and therapeutic massage are woven together in the same session, the results belong to a different category. The body relaxes fully. The mind follows. Real integration becomes possible.
Guided group work in mindfulness, meditation and conscious living. For families, friends, small communities or anyone seeking a shared practice that goes deeper than a typical class.
Lectures, workshops and ongoing programs for organizations that understand wellbeing is not a perk. It is a foundation. Designed for teams, leadership groups and business cultures ready to operate from a different level.
The Principle
"Being awake is not a weekend retreat. It is a practice. And like any real practice, it changes everything it touches."
Whether you come alone, with a group, or as part of an organization, the work is the same: learning to be fully present in your own life. Everything else follows from that.
Who This Is For
Every session adapts to where you are that day, mentally and physically. No two sessions are identical because no two days are.
The physical and the mental work amplify each other when done in the same session by someone who understands both.
Drawn from contemplative traditions, somatic therapy and 20+ years of working with people at every level of stress and wellness.
Investment
No hidden fees. No upsells. Just the work.
Individual Session
$180
60 min
One on one wellness coaching. Life, mindfulness, meditation, breathwork. Adapted entirely to your goals.
My Sagi Special
$240
90 min · Signature
Coaching, breathwork and therapeutic massage woven into one session. The most complete expression of this work.
Group sessions and corporate programs are priced based on format, group size and scope. Contact for details.
A $50 deposit via Venmo or Zelle confirms your booking.
"The combination of massage and breathwork is unlike anything I have experienced. I leave every session feeling genuinely transformed."
Questions
What does a wellness coaching session actually look like?
It depends entirely on you and your goals. Some sessions are conversation-based, working through life questions, relationships or direction. Others are more experiential, using breathwork, meditation or somatic practice. Most are a combination, shaped in real time by what is most needed.
Do you work with businesses and organizations?
Yes. Corporate programs range from single lectures and workshops to ongoing team wellbeing programs. The format is shaped around the organization's culture, goals and the specific people involved. Contact directly to discuss what would serve your team best.
Can coaching be combined with massage therapy?
Yes, and for many people this is where the most significant shifts happen. The My Sagi Special session weaves coaching, breathwork and therapeutic massage into one 90-minute experience. When the body is fully at ease, the mind is far more available for real work.
Do I need prior experience with meditation or mindfulness?
None at all. The work meets you exactly where you are. Many of the most powerful sessions happen with people who have never meditated before. There are no preconceptions to unlearn.
Where are you located in Dallas?
Sagi Wellness opens November 1, 2026 in Dallas, TX. Exact address shared upon booking confirmation.
Individual, group and corporate sessions. Opening November 1, 2026 in Dallas TX. Book now or contact for group and business inquiries.